Virtual Self Care: Quarantine
Logistic Massage presents the virtual video session, SELF CARE: QUARANTINE.
Licensed Massage Therapist Latrina Williams will be leading this self care session via Zoom.
She will run through a great self care routine and give some tips on ways to enhance your self care routines with hydrotherapy. Hydrotherapy is the use of water to maintain and restore health.
With being indoors for many hours at these times, Logistic Massage wants to help restore your body.
The routine can be done solo or as a family!
Each participant will need a towel and small chair for stretches. For added relief, your favorite essential oil, a few heated towels and an ice pack will be needed for hydrotherapy treatment.
So join Latrina for a relaxing self care session!